Balance of Nature vs Texas Superfood (Update 2020)

As we’re slowly getting back to normal, we’re once again living in the rush. It’s so much more convenient to go through the drive-through. But we still try to live healthy right? Produce these days isn’t as nutritious as it was a few decades ago. So even if you skip the take-out and try to […]

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Best Supplements for Building Muscle After 60

With age comes clearer priorities, greater financial freedom, senior shopping discounts, and wiser perspectives. However, physiological changes ruin the fun as bones weaken, and reaction times take a nosedive. I have noticeably started to shrink a little, most likely due to the disc compression in the spine. On the other hand, I forget things more […]

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Everything You Need to Know about a 7 Day Fruit and Vegetable Diet

Are you tired of feeling sluggish and putting on more weight than you’d like? If so, the 7-day fruit and vegetable diet may catch your interest. It’s got a lot of potential – it can jumpstart your weight-loss journey, cleanse your system, and help you learn how to enjoy eating healthy foods long-term. At the […]

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Top 10 Metabolic Meal Snacks

If you are looking for a way to maintain your healthy body weight or burn unwanted body fat, then you need foods that will boost your metabolism. By boosting your metabolism, your body will burn more calories. This can help you stay in shape, avoid obesity, and guard against a number of major health problems. […]

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Your training supplement information is probably not good

We are bombarded with information about training supplements these days, from trainers, gyms, and advertising. And supplements are easily accessible. Trainers sell them as a side business. Gyms sell them behind the counter, or in vending machines. There is a supplement store on every corner. Your supermarket even sells protein powders. But supplement users are […]

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Cucumber and Egg Diet for Weight Loss

I get it. You’ve been trying to lose weight for months, but for whatever reason, you’re just not getting there. Time constraints, endless cravings, stress eating, you name it. Or you see that picture of yourself and finally realize you picked up weight. You’ve somehow glossed over needing to buy larger clothes or the muffin […]

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Karina Elle Diet and Workout

I have been trying the same diet and fitness workout for weeks now and am not happy with the results. I am sure you know what I mean! Eating boring foods and working out till I drop – with no tangible results. I need a life-changing routine that is Exciting Fun to follow I can […]

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AdvoCare vs Isagenix – Head to head Shake Off

Meal replacement shakes have been around for the last fifty years. They’re ideal for athletes who need an energy boost, elderly individuals who need added nutrition, overweight individuals who want to shed pounds, and just about anyone who has a sweet tooth and is looking for a healthy alternative to a soft drink. You don’t […]

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The Egg and Green Tea Diet

We have a funny joke in my house surrounding eggs. When my son was born, he was actually allergic to eggs (even though he’d never even had one before). Let me explain. At the time, I was breastfeeding him, but he would get terribly upset and cry hysterically for hours anytime I breastfed him after […]

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Vibration training – shaky nonsense or solid science?

You may have seen vibration machines before in the gym. You can stand, squat or sit on them, or perform any number of other exercises or poses as part of your training. The platform vibrates, and depending on who you listen to, this gives you a number of benefits. You can reduce body fat, increase […]

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