I get it. You’ve been trying to lose weight for months, but for whatever reason, you’re just not getting there. Time constraints, endless cravings, stress eating, you name it. Or you see that picture of yourself and finally realize you picked up weight. You’ve somehow glossed over needing to buy larger clothes or the muffin […]

I have been trying the same diet and fitness workout for weeks now and am not happy with the results. I am sure you know what I mean! Eating boring foods and working out till I drop – with no tangible results. I need a life-changing routine that is Exciting Fun to follow I can […]

Meal replacement shakes have been around for the last fifty years. They’re ideal for athletes who need an energy boost, elderly individuals who need added nutrition, overweight individuals who want to shed pounds, and just about anyone who has a sweet tooth and is looking for a healthy alternative to a soft drink. You don’t […]

We have a funny joke in my house surrounding eggs. When my son was born, he was actually allergic to eggs (even though he’d never even had one before). Let me explain. At the time, I was breastfeeding him, but he would get terribly upset and cry hysterically for hours anytime I breastfed him after […]